We Actually CARE

At AMF we have a supremely knowledgeable, caring and client focused fearless leader who delivers science backed Fitness programming in a personalized, supportive and inclusive environment. If you feel like you have tried everything and have not found your go-to Fitness venue we will gladly admit you to our tribe unconditionally.


At AMF we only train cool people. You may be thinking to yourself oh no I’m not cool or you might be asking yourself Am I cool? Don’t worry. If you are not cool we will teach you how to acquire coolness and we will do it in the coolest ways. If you used to be cool we will teach you how to be cool once again. After all being cool is important especially in the summertime. We have three cool ways to help you get started and believe me one is just as cool or cooler than the next. You can schedule a free consultation. You can schedule a Functional Movement Screen or you can take advantage of our trial offer for unlimited Group Training for one week. All paths lead to success. Choose to be cool and AMF will provide the professional guidance, support, and accountability to help you to look and feel your best.


Remember you were made to move! Believe it or not there was a time when we relied upon movement for our survival? We were not meant to be sedentary! At Albany Movement & Fitness we want to get you moving toward your personal goals as soon as possible. The Functional Movement Screen will help us get you there. We use the screen to evaluate your movement. With the information obtained from the screen we can provide the most appropriate exercise recommendations based upon your immediate needs and current readiness. The movement patterns that are tested are key to the normal function of the body. By screening these patterns we will be able to identify functional limitations and asymmetries that can lead to injury. It is our responsibility as Coaches to find a solution that will create balance, coordination and strength to your future movement endeavors. Reintroduce your body to quality movement and make moving fun again at AMF. It’s in our DNA.



Fitness is no longer only for the athletic. Living an active and healthy lifestyle is becoming a societal expectation. Looking good and feeling young is currency that you can easily replenish as long as you add to the well. Participation is good but nobody wants to win the hamptser wheel race or constantly be swimmimg up stream. Succeed in fitness with a proven system. At Albany Movement & Fitness we have a quality program that will help you consistently achieve results. Fitness is the future. Don’t be left behind.

Quality over Quantity

There is nothing more frustrating than putting in the time and effort into the gym but struggling to achieve the results you are looking for. My experience tells me that the best way to reach your fitness goals quickly, safely, and effectively is to emphasize quality over quantity. Here are some tips to help simplify things and make that happen:

  • Hire a qualified Personal Trainer. This person should be smart, knowledgeable and caring.
  • Hiring a trainer is important to make sure you are not overtraining or undertraining.
  • Join Albany Movement & Fitness to be sure all of your bases are covered.


Professional fitness programming to get the body you want to have! We are here to help you set your goals and achieve them every step of the way!