MOVEMENT & STRENGTH TEACHER

I am a Teacher of Movement and Strength. I help people lose weight, move better, and get stronger one day at a time. I accomplish this by creating and implementing quality fitness programming that is scientifically designed to produce results. I understand the importance of connecting with each person individually. This enables me to discover what motivates you so that together we can eliminate any road blocks to goal achievement.

Everyone can lose weight, move better, and get stronger if they have professional guidance, support, and accountability. This can be accomplished regardless of perceived limitations or current fitness levels. Strength is a choice and it is built one brick at a time from the ground up. Schedule your complimentary consultation today and begin your journey.

M.S. Health, Physical Education, Recreation and Fitness

B.S. Physical Education

Strongfirst Level II Kettlebell Instructor

Strongfirst Certified Bodyweight Instructor

CK-FMS Kettlebell-Functional Movement Specialist

Certified Functional Movement Specialist

Primal Move Instructor

Original Strength Educator

NYS Licensed Trail Guide

First Aid, CPR, and AED Certified