Have you ever participated in a group Fitness class that was atrocious? The instructor doesn’t know your name or goals and there is no feedback to improve your technique. We do things differently at AMF. Our classes are designed to help you lose weight, move better, get stronger and look great. We will push you to the edge of your ability but not Beyond.
We want you to feel good the day after your training session. We don’t want you to feel like you got hit by a truck then beaten with sticks. We build your strength and conditioning from the ground up. Plus you will have personalized attention from a coach that has your best interest at heart.