Would you like to participate in group training but you’re not super comfortable about the idea. Perhaps it is difficult for you to Envision yourself keeping up with the class or maybe you would have more confidence in your ability to keep up if you were able to learn things in a more intimate setting. Maybe you are nursing an injury and you have a little apprehension.
No matter the circumstance, If you have doubts then Group Training Prep is where you should begin. You will learn the proper technique in all of the key functional exercises. Every basic prerequisite to being confident in a class setting will be covered in a one on one educational environment.