Best place in town if you actually want results. It’s so awesome, everything is customized to get you toned up. Staff is so friendly and attentive no matter what level of fitness you are at. I highly recommend this place if you want the best fitness experience and the best guidance for a new fit journey!

Absolutely love this place. The staff are so knowledgeable and motivating. I’m in the best shape of my life since trying their meal plans and works. I would recommend AM&F to everyone no matter your gym experience.

A great gym to work out in when I’m in Albany, wouldn’t go anywhere else! The programs are top notch and the staff is super friendly and knowledgeable. I love seeing all the progress everyone is making!

I have been working out at AMF for 14 months now and absolutely LOVE the results I have seen. Seth has created a program that appeals to all ages and body types. I will be 62 this month and feel the best I have in decades. Thanks Coach Seth!

Great way to get a good full body workout in a short about of time. They will take the time to coach you through any exercise you’re not comfortable with and give options for substituting if there’s an exercise you can’t do.