ALBANY'S PREMIER PERSONAL TRAINING GYM
We help busy adults lose weight, look great and feel great with as little as two quick sessions a week.
What makes our gym in Albany different?
Once you come in you will realize this is not your average gym
Remember that you were made to move! Believe it or not, there was a time when our survival depended on movement. We weren’t designed for a sedentary lifestyle! At Albany Movement & Fitness in Albany, we’re eager to help you start moving toward your personal goals. Using the Functional Movement Screen, we assess your movement to tailor exercise recommendations specifically for your immediate needs and current level of readiness.
The movement patterns we test are crucial for your body’s normal functioning. This screening helps us identify any functional limitations and asymmetries that could lead to injuries. As your coaches, it’s our duty to devise a plan that enhances balance, coordination, and strength in your movements. Rediscover the joy of quality at the best Gym in Albany!
Real Accountability & Support
Laser Targeted Results
Community Driven
Our Proven Process
1. We meet individually with every member
and discuss their goals individual needs they have
2. We write a customized program for every member
so they can workout pain-free and not be thrown into a workout they’re not ready for
3. Your workout with us is risk-free
(No long term commitments) to transform your body and improve your health
WHAT WE DO BEST!
