ALBANY'S PREMIER PERSONAL TRAINING GYM

We help busy adults lose weight, look great and feel great with as little as two quick sessions a week.

What makes our gym in Albany different?

Personal Training Attention. Small Group Energy. Real Results.

At Albany Movement & Fitness, we specialize in small group personal training, helping adults of all ages lose weight, move better, and get stronger. While many of our members are in their 40s, 50s, 60s, and beyond, we welcome anyone looking for professional guidance, support, and accountability.

You’ll get the best of both worlds: the individualized attention of personal training with the motivation and camaraderie of a small group. We know your name, your goals, your injury history, and your limitations. Our experienced coaches focus on proper technique and adjust your workouts based on your abilities, how you’re feeling that day, and what your body needs to make progress.

You’re never just another face in a crowded class. You’ll receive personalized coaching in a supportive environment where your progress matters. Plus, every member enjoys 24/7 gym access, giving you the freedom to use our fully equipped facility outside of coached training sessions.

LIVE A LIMITLESS LIFESTYLE

Real Accountability & Support

Laser Targeted Results

Community Driven

Our Proven Process

We create personalized workout plans specifically designed to meet your goal

1. We meet individually with every member

and discuss their goals individual needs they have

2. We write a customized program for every member

so they can workout pain-free and not be thrown into a workout they’re not ready for

3. Your workout with us is risk-free

(No long term commitments) to transform your body and improve your health

WHAT WE DO BEST!

Personal Training

Get personalized attention and a tailored workout plan with our personal training in Albany, NY. Our certified trainers work with you to create a fitness regimen that aligns with your goals, whether it’s weight loss, muscle gain, or overall wellness. Personal training at at our gym in Albany provides the guidance and motivation you need to see real results.

Small Group Personal Training

Our group training sessions at our gym in Albany offer a dynamic and supportive environment where members can work together to achieve their fitness goals. Whether you’re new to fitness or looking to challenge yourself, our expert trainers guide you through a variety of workouts designed to build strength, improve endurance, and enhance flexibility.

24/7 Gym Access

Enjoy the convenience of working out on your schedule with 24/7 gym access (for members only). We know that life is busy, so we offer round-the-clock access to our fully equipped gym in Albany. Whether you’re an early riser or prefer late-night workouts, our facility is here for you whenever you’re ready to train.

Kamela Sager

I love that Seth will modify according to your fitness level, injury or in my case 6 months post op from total knee replacement. The best part is when Seth & yourself realize you might not need modification for as many exercises. One month in I see and feel the difference. I love the encouragement from the staff and fellow gym members.

Lioubov Ermolova

I came to Albany Movement & Fitness to improve my overall strength and fitness and because sometimes I have back pain. It was surprising to me how Seth listened to me and tailored our workouts to our needs, even in a small group session. I found his personal attention to me extremely valuable and feel strong and energized after a workout, not exhausted and in pain. My decision to train with Seth has been a good one. Oh, and my back feels better too!

Charles Fall

If I can add five more stars, I would. Albany Movement & Fitness will keep you healthy and happy. The dedicated staff goes above and beyond for their cliental. Highly recommended!!!!!!!!!!

Valerie DeLaCruz

This is the first program I've ever done that I can stick to! Seth is a very personable and encouraging trainer who customizes his comprehensive program to you! I love the vibe at the gym, always a good time, and I love seeing the positive results in my strength and stamina. I recommend highly!

Alex Pastrana

An amazing trainer and gives the best massages!!

Lois Staugaitis

If you are looking for a gym where everyone is welcome, where you'll receive individual attention during small group sessions, where the owner and trainer is not only extremely knowledgeable about fitness, health, nutrition, anatomy and safety but is also a friendly, open-minded, respectful human being who will push and challenge you to meet your goals, then Seth and Albany Movement and Fitness are for you. I first started working out with Seth more than 10 years ago (when I was in my mid 50s) so I could continue in my physically demanding job with pre-school age children with special needs. More than once I left AMF to try something different, but I always came back because Seth is the best! Now that I'm retired and pushing 70, staying fit is more important than ever because being strong empowers me to do the things I love such as downhill skiing, bike riding, playing and running around with my 3 year old grandson, hiking and kayaking. As for the facility itself, AMF has a wide variety of equipment (much of which is new in the past year) and the space is kept clean and well organized. There are regularly scheduled sessions with workouts planned and led by a certified trainer, as well as 24 hour access if you prefer to come in on your own. I encourage you to check out AMF. There is a place for everyone here and Seth will definately help you meet your goals!

Dorine Phelan

Albany Movement and Fitness (AMF) is a top notch gym and training facility! Transformations happen within the walls of AMF! I joined as a member of a 12 week challenge after a few years of not exercising at all. I lost weight, gained strength and developed a newfound love for fitness. Once the 12 week challenge ended, I knew that AMF was where I would continue to pursue my health and wellness. Seth Thomas is an ultimate professional who is extremely knowledgeable, positive, challenging and laser focused on his clients’ progress. Members receive personalized attention and direction during group sessions. The gym itself is clean, welcoming and fully stocked with the best (and brand new!) equipment. Being independently owned and boutique provides a more comfortable and intimate setting to pursue your fitness goals. I wouldn’t train anywhere else! The best in the 518, hand down!

Theresa Muccioli

Training with Seth at Albany Movement & Fitness has been a wonderful journey. I have seen my mobility and overall health increase immensely. Seth is so knowledgeable. A big fear in starting a new fitness regime was, "will I be able to physically do it? Can I keep up?" Seth was always ready to adapt an exercise or offer several alternatives that I could do safely for the same targeted effect. In every session, every person is getting the individual attention they need to be working out safely, effectively and for their maximum benefit. And if the personal attention wasn't already great- the overall climate of everyone at the gym is amazing. Every member is supportive and encouraging of each other. Great people, great vibe, amazing experience.

Jan Juliano

Great gym with small group training! Seth's individual guidance and encouragement keeps you motivated and helps you get results.

Twon Esposito

Coach Seth does an amazing class for his young athletes group. They find the skills and drills exciting and a great workout is just a bi-product of the fun they have. Highly recommend!