Remember that you were made to move! Believe it or not, there was a time when our survival depended on movement. We weren’t designed for a sedentary lifestyle! At Albany Movement & Fitness in Albany, we’re eager to help you start moving toward your personal goals. Using the Functional Movement Screen, we assess your movement to tailor exercise recommendations specifically for your immediate needs and current level of readiness.

The movement patterns we test are crucial for your body’s normal functioning. This screening helps us identify any functional limitations and asymmetries that could lead to injuries. As your coaches, it’s our duty to devise a plan that enhances balance, coordination, and strength in your movements. Rediscover the joy of quality at the best Gym in Albany!